Recovery and Prevention of Sports Injuries
Assessment, treatment, and prevention of sports injuries to improve your performance and take care of your body in Orihuela Costa and La Zenia.
At Somat Clinic, in La Zenia (Orihuela Costa), we support active people and athletes of all levels in the recovery and prevention of injuries, with an individualized, holistic approach based on advanced physiotherapy.
Every body, every injury, and every sport requires specific care. That is why we perform a complete functional assessment to identify not only the injury,
but also its causes: muscular imbalances, altered movement patterns, or overloads.
We treat and prevent:
- Muscle contractures and overloads
- Tendinopathies (tendinitis, fasciitis, tears…)
- Sprains, dislocations, ligament injuries
- Lower back, cervical, or dorsal pain related to sports
- Knee, shoulder, hip, ankle injuries…
- Post-surgical rehabilitation
- Relapse prevention and improvement of sports technique
Personalized therapeutic approach
The treatment may include manual therapy, fascial techniques, neuromodulation, neuromuscular taping, therapeutic exercises, and functional readaptation.
Additionally, we teach you to listen to your body, move more efficiently, and integrate self-care routines, stretching, and mobility exercises that will help you stay active without pain.
We also work from prevention
It is not necessary to wait for an injury to see a physiotherapist. A good analysis of posture, foot strike, or movement pattern can prevent many injuries. Whether you train, compete, or simply want to stay fit, we help you do it safely and with body awareness.Any questions? Write to us!
We will be happy to help you with any questions about our services or your treatment.